Hi guys! I have partnered up with Dash Team London to bring you the most effective training session you'll do this year. Do you want to improve your marathon or parkrun 5km time? or simply learn the correct form to run injury free. Then book on for a Dash Personal coaching session.
We re-educate the basic skills of running, teaching you speed, stamina and strength. Designed and instructed by track athletes, our sessions have been tailored with effective running drills and techniques to enable you to go faster, for longer, effortlessly.
We teach you effective running drills in order to activate the right muscle groups required for running. These are the same drills that are used by today’s Olympians. We sprint. We get your body used to running anaerobically, so not only do you burn more calories than if you were running a longer distance, you build muscle strength & have more energy. We condition. Running isn’t just about running. In order to run faster and stay injury free you need to condition your body. So we work on body conditioning, to keep you strong, injury free and ready for the next session!
We’re a team of trained track athletes We’re sprinters, hurdlers and jumpers We’re competitive, passionate, we know how And we want to share it with you